Menopause is a natural transition in a woman's life, Managing Menopause Naturally but it can result in a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these sy

Menopause is characterized by a variety of physical and emotional changes. Among these changes, a significant number of women experience unpredictable sleep patterns. The shifting hormone landscape during menopause often disrupt a woman's sleep patterns. Fluctuating levels of estrogen and progester